Table of contents
- Does Kratom Cause Dehydration?
- What Are The Symptoms Of Kratom Dehydration?
- Essential Tips to Manage Dehydration from Kratom
- Concluding Our Guide to Kratom and Dehydration
- Frequently Asked Questions
Does Kratom Cause Dehydration?
Yes! Kratom can potentially cause dehydration in your body. Kratom leaves contain a wide range of alkaloids, which are beneficial and may have certain effects on the body, such as increased energy levels [1] and mood enhancement [2]. However, these alkaloids also have certain unwanted effects. Some alkaloids, such as mitragynine, have diuretic effects that may lead to dehydration. A diuretic is essentially a substance that increases urine production in the body. So if you are a regular user of Kratom, you may or may not feel the symptoms of dehydration, as it totally depends on your regular water intake. Many experienced users report that regular Kratom intake may cause frequent urination, which often leads to loss of fluids and even electrolytes.
What Are The Symptoms Of Kratom Dehydration?
Kratom may give you the feeling of dry mouth and dehydration if you are not taking care of your water intake as a regular Kratom user. Below, you’ll find some common signs of dehydration that you should address.
Dry mouth
A parched mouth can be one of the earliest signs of dehydration. Kratom often causes a reduction in saliva production, which may lead to dry mouth, and you might even face difficulty in swallowing food.
Dizziness
A drop in hydration levels or dizziness might be a serious indication that your body needs to be hydrated. It may also lead to lower blood pressure or even more serious health issues.
Headaches
Dehydration would simply lead to a headache because an adequate amount of water is required to support brain functions and for the other body parts to function properly.
Fatigue
A drop in energy levels, feeling of tiredness, and trouble concentrating are the major signs of dehydration. Kratom often causes a boost in your energy levels, so maintaining proper hydration with its intake is necessary.
Lack of clarity
Lack of hydration can simply impact cognitive thinking, potentially making it difficult to focus or think clearly.
Dark-coloured urine
Dark-coloured urine is a major sign that you are dehydrated. If you are a regular Kratom user and notice any change in the colour or smell of your urine, it is important to increase your water intake as soon as possible.
Decreased urination
If you notice less urination, it’s possible that your hydration levels are low and you are not drinking enough water.
Muscle cramps
Insufficient intake of liquids and minerals in your body may lead to muscle cramps and tightness.
Shortness of breath or increased heart rate
Many users often report feelings of breathlessness and an increase in their heartbeat as well when dehydrated for long periods.
Dry skin
You may feel that your skin has become dull and lacks radiance, which is one of the many signs that your body needs to be hydrated.
Sunken eyes
Dark circles around your eyes and itchiness can also be linked to inadequate hydration. It is essential to increase your liquid intake if you feel any of these symptoms in your body. Try seeing a healthcare provider to deal with Kratom dehydration symptoms
Essential Tips to Manage Dehydration from Kratom
You may enjoy the full benefits of Kratom while staying hydrated as well. Below are some tips that might help you avoid Kratom dehydration symptoms:
- Increase your water intake: Try drinking 2-3 glasses of water whenever you take any Kratom product; this will help maintain fluid levels in your body and thus help you manage dehydration from kratom.
- Limit the use of other diuretics: Kratom is not the only substance that causes dehydration. Intake of substances like coffee and alcohol might lead to dehydration as well. Avoid using or mixing these substances.
- Include water-rich foods: Individuals who often struggle to maintain their water intake should incorporate fruits like oranges, watermelon, or cucumber into their diet, as these can help them stay hydrated throughout the day.
- Balance your electrolytes: Dehydration may cause loss of essential nutrients and electrolytes in the body. Electrolyte drinks and coconut water may help replenish lost nutrients.
- Visit your healthcare provider: Dehydration can lead to a loss of minerals in the body. Ensure that you schedule regular checkups with your doctor and maintain a healthy lifestyle overall.
Concluding Our Guide to Kratom and Dehydration
So, does Kratom cause dehydration? Yes, it may, especially if you are not hydrating yourself properly. While Kratom might give you desired effects, it may also have mild to severe diuretic effects. What’s the solution? It’s pretty simple! Just stay hydrated, keep checking for some unusual signs that may lead to dehydration, and you will be able to take benefits of Kratom products without any discomfort.
Frequently Asked Questions
Is Kratom a diuretic?
Kratom isn’t officially termed as a diuretic. However, regular Kratom users may feel dehydrated or experience similar effects.
Does Kratom Dehydrate You?
Yes, you may feel the signs of dehydration if you are a regular Kratom user and are not taking care of your liquid intake. You may experience increased fluid loss and symptoms such as dry mouth.
How Do I Deal With Dry Mouth Caused By Kratom Dehydration?
The best way to alleviate dry mouth is to maintain your fluid levels at the recommended level. Include fruits and electrolytes in your diet and increase your water intake.
