Topics related to kratom and wellbeing

You’ve probably seen signs or ads that mention kratom, but have you ever said the word aloud? It can be intimidating to learn something new, but with kratom, knowledge is...

Seen as a form of self-improvement, biohacking is a strategic way to get in touch with your body—and make it better. It’s often referred to as a sort of “citizen...

The debate around the legal status of kratom, a tropical plant native to Southeast Asia, has been the center of attention in various states across the U.S. At the heart...

Daily wellness routines are all the rage, and I, a health nerd, am no exception to the rule. I enjoy changing up my daily routine to add new plant-based lifestyle...

Is UltraMIT right for me? Over the last few years, the kratom market has exploded with innovative, impressive developments in product formulation. No longer is boiling tea your only option—from...

When you start incorporating kratom into your routine, it’s helpful to know when to take it, which format and strain are suitable for you, how long it will take to...

Capsules are a convenient form of kratom, but how do they compare to other forms (like liquids)? If you’re trying capsules for the first time, it’s important to be aware...

One of the reasons why so many love kratom is its sheer variety. Available in many strains, formulations, and delivery vehicles, there’s something for everyone. How you choose to consume...

If you’re curious about kratom, you’re not alone. For a botanical that’s been around since ancient times, it’s been receiving a lot of attention recently. Learning about different forms of...

Thousands of people are trying kratom for the first time. Your coworker might credit kratom for boosting their productivity. Maybe the fit guy at your gym mentioned he takes kratom...

Kratom powder comes from the dried leaves of the Mitragyna speciosa tree. This tree is indigenous to Southeast Asia, where kratom has been used for hundreds of years. From various...

Curious about how to make a kratom smoothie? Almost any smoothie can be made with kratom, and those with bold flavors (like chocolate or blueberry) do an especially good job...

Interested in trying kratom for the first time? Coming back to this herbal product after taking a break? Unexpectedly run out of your kratom supply? Along with your location, the...

Red Bali, Green Maeng Da, White Borneo. One of the first things people notice when shopping for kratom is the different colors and regional names these products have. These various...

Kratom edibles may seem intimidating, but they are actually one of the most approachable types of kratom on the market. From gummies to chewables, there’s something for everyone. Delivered in...

Kratom extracts come in many shapes and sizes. Liquids are well-loved for their affordability, although it is easy to be intimidated as a first-timer. Understanding the potential uses and suggested...

What Is Kratom? Kratom, also known by its botanical name Mitragyna speciosa, comes from an evergreen tropical tree related to the coffee family that grows in Southeast Asia. While it...

Knowing how to use kratom extract will help you decide which product to buy. It will also help you experience the desired effects when enjoying your kratom.

Green Maeng Da kratom is one of the most popular strains. Learn more about this strain, including its effects and what products you can find containing it.

Learn more about Green Malay kratom to make an informed decision between this and other strains. Then, discover how to choose your Green Malay kratom products.

If you come across kratom oil, should you buy it? Find out what it is, why it’s likely fake, and what to buy instead, including products most similar to oil.

Many major kratom companies manufacture Maeng Da kratom extract. Learn what to expect from this extract, the various forms, and how to choose which one to buy.

Learn more about red Bali kratom extract, including details about this kratom strain, the forms the extract comes in, and how to choose your kratom product.

Our guide outlines the best kratom extract of various types, from liquid shots to tablets to capsules. Discover the best extracts for sale and how to choose.

There are many forms to enjoy kratom. Compare kratom tincture vs. extract to decide which of these is right for you. Then, confidently choose a kratom product.

Kratom extract chewables are a convenient way of enjoying kratom. Explore the top places online to buy these chewables, and how to choose which product to buy.

Discover what you need to know about Red Maeng Da kratom extract, including how it compares to other strains and the forms of the extract you can choose from.

Find out more about kratom extract tablets, including the differences between tablets and capsules, the effects, and the best brands of these tablets to buy.

Find out more about the kratom extract capsules, including what they are, why people use them, and what are the top brands you might want to consider trying.

Learn about the various types of kratom powder extract, as well as its pricing. Then, put your knowledge to use by choosing a high-quality powder extract.

Explore the strongest kratom extract products on the market, from shots to capsules. Choose one of the high-strength extracts from MIT45 and enjoy the effects.

Discover the best kratom extract shot available and what makes it the best. Get some tips for choosing a safe kratom shot that delivers the desired effects.

Discover the differences between kratom extract vs powder, from the basics to potency. Then, you can select the best-fitting kratom product from MIT45 for you.

Kratom extracts can be a convenient, concentrated way to experience the effects of kratom. Learn more about them before browsing our selection of extracts.

Kratom extracts have become progressively more fashionable in recent years, resulting in a demand that cannot be overstated. With this influx of new consumers, many wish to learn about the availability of kratom products. Unfortunately, demand has far outweighed public knowledge.

Curious about kratom? You’ve come to the right place. Understanding what kratom is and where it comes from can be key to using it correctly. Since kratom comes in different forms, it’s important to find what’s right for you.

As kratom becomes more mainstream, many wonder if it makes sense to combine coffee and kratom for even more of an energy boost than either can deliver on its own....

I love coffee culture. And when I’m on Zoom meetings before noon, there’s a high likelihood that at least one meeting attendee will apologize for their sleepiness with the comment,...

If you’re looking for easy meal prep ideas, you’ve come to the right place. When you’re new to meal planning and preparation, it may feel like yet another item to...

Curious about kratom nutritional value? From calories to vitamins and minerals, you may have found it hard to pinpoint kratom nutrition facts before. Although science hasn’t completely clarified kratom’s nutrient...

These days, it seems like there are thousands of different types of protein powder. The “right” protein powder for you often comes down to a mix of personal preferences, health...

It may seem like everyone around you swears by protein powder, but why? From occasional users to devoted athletes, protein powder can help boost different aspects of health and may...

Looking to improve gut health? You aren’t alone. Recent research is proving what many people already know — that what’s going on in the gut affects brain health, immune function,...

It may seem like everyone you know is talking about breathwork, so what’s the big deal? Breathwork is a fancy name for a number of breathing techniques, and stopping to...

When you want a burst of energy, caffeine can seem convenient. However, the “crash” that follows can complicate your day, making it difficult to accomplish what you want to get...

Looking for natural, herbal remedies to support your health in 2023? Find out the top herbal options inside.

As the weather gets chilly, it may feel challenging to fit fitness into your schedule. Despite shorter daylight hours and colder temperatures, there are plenty of ways to start (or...

In this blog, we’ll explain the ins and outs of cross-training, its benefits, and why yoga is a powerful practice to add to your fitness routine. While yoga is often...

Since kratom has been described as uplifting, energizing, and enhancing, you’re probably wondering how it stacks up to other pre-workout aids. Although clear guidelines haven’t been established regarding kratom’s effectiveness...

For many, fitness and nutrition go hand in hand (and for a good reason). To achieve optimal performance and function, the type of fuel you put in your body is...

It’s no secret that fitness is a crucial part of maintaining wellness. Slow, gentle methods of fitness (like yoga or walking) work for some, while others prefer higher-intensity options like...

Plant-based products as a form of pre-workout? It’s true — in today’s day and age, there are many options for fueling that don’t require synthetic substances. Natural herbs are all...

Curious about body changing composition? You’re not alone. It’s common to wonder how to shift your body composition, especially if you’re looking to decrease body fat and increase muscle.  Read...

Feeling lost when it comes to body composition? You aren’t alone. Luckily, a basic understanding of body composition can help you understand how to get into (and stay) in shape. ...

This year’s event was a smashing success with tons of people engaged in panels, competitions, and just mingling with like-minded people. But it wasn’t just the attendance at FitCon itself,...

Did you set some fitness goals for the New Year? you’re not alone. In fact, according to some recent studies, about half of the population are setting some sort of...

Working on your mental health this fall? As the daylight hours dim, many people naturally spend more time. This can be the perfect opportunity to look inward, focus on yourself,...

If you’ve never practiced mindfulness, it may sound like a vague (and intimidating) concept. However, taking the time to learn practical mindfulness techniques can be the key to managing stress....

New to mindfulness? When beginning, it’s normal to feel like mindfulness is more of a vague concept than a set of concrete habits. Even if you’re skilled at staying mindful,...

As anyone who has taken a middle or high school biology class can tell you, the mitochondria is the powerhouse of the cell. The process of generating energy for most...

It may seem like everyone you know is talking about breathwork, so what’s the big deal? Breathwork is a fancy name for a number of breathing techniques, and stopping to...

Maintaining adequate energy levels is key to thriving, not just surviving. Having enough energy to get through the whole day often comes down to small (yet significant) daily habits. Natural...

Saying that online gaming is popular would be a massive understatement. According to data from 2023, 3.09 billion people are active gamers. That’s about half of Earth’s population! You can...

Many people are turning to alternative methods to enhance their gaming experience. Kratom is one method with a growing fanbase of both competitive and casual gamers. This herbal supplement has...

Whether you found your old dusty Nintendo console in the basement or you have a new circle of friends pushing you to join their game night, there’s no such thing...

We’ve come a long way, baby. Long gone are the days when gaming was a niche or “nerdy” pastime. Today, this multi-billion dollar industry boasts some of the best creative...

Games have always been good for what ails you. For both serious gamers (and even us casuals), is there anything better than booting up your system or PC, and just...