Kratom and magnesium are both popular, natural products that have potential benefits for users. Kratom enthusiasts incorporate the botanical into their daily routine, and may even use it socially in locations like Kava bars. Many people also take magnesium vitamins for their health benefits.
For people looking for natural ways to restore holistic health, both magnesium and kratom may seem appealing. However, it’s important to understand how these natural products can impact your body and what effects routine use can have on your daily life.
For example, what happens if you routinely use both kratom and magnesium? Will you be able to enjoy the potential benefits of both? Are there any risks involved? Let’s take a look.
What you need to know about Magnesium
Magnesium is a highly available, essential mineral that is necessary for body function and optimal levels of health. The mineral is naturally present in foods including almonds, black beans, salmon, and spinach, and is a main ingredient in laxatives and antacids.
Many people also take magnesium pills as a dietary substitute. This can help prevent detrimental magnesium deficiency issues, but it’s important to avoid including too much magnesium in your daily routine.
Why our bodies need magnesium
According to the National Institutes of Health, our bodies need magnesium to maintain safe blood sugar levels, regulate nerve and muscle function, fortify bones, create protein, and control blood pressure. It’s also a crucial element in DNA.
As magnesium occurs naturally in a plethora of regularly available foods, many of us take the suggested daily amount of magnesium — 310-320 mg for adult women, 410-420 mg for adult men — without even realizing we’re doing so.
However, the possibility of magnesium deficiency, or even overloading on the mineral, can lead to potential health issues, so it’s important to ensure your daily intake is at the approved level.
Proven benefits of magnesium
The scientific research of magnesium is extensive, and points toward numerous benefits of regular intake of the essential mineral. Some of the evidence-based and possible benefits of magnesium for our overall health include:
- Creates physical energy from food
- Creates and repairs DNA and RNA
- Promotes heart health
- May improve mood
- Acts as an anti-inflammatory
- May reduce migraines
- Promotes bone health
Symptoms of magnesium deficiency or too much magnesium
Magnesium is so integral to smooth body functions that if we, over time, deplete ourselves of the mineral, or take too much magnesium, we could experience significant health issues. Some of the symptoms of deficiency or overload include:
- Muscle spasms
- Heart arrhythmia
- Extreme fatigue
- Leg cramps
- Muscle weakness
- Seizures
- Nausea
- Diarrhea
- Loss of appetite
A deep dive into kratom
The potential benefits of kratom have made the botanical popular with enthusiasts around the globe. Kratom products are available as liquid extracts, capsules, gummies, and in powder form.
However, it’s important to research credible kratom vendors and ensure products include transparent labeling before you choose to purchase kratom.
What is kratom?
Kratom (also known as Mitragyna speciosa) is a tree that’s native to Southeast Asia, and is considered a member of the coffee family. For centuries, local cultures have used kratom in daily life as well as for religious or spiritual ceremonies by using kratom leaves to chew, smoke, or brew into teas.
In the U.S. and worldwide, kratom products are made from kratom leaves, and available in different forms. The most popular kratom products include:
Potential benefits of kratom
Organizations like the American Kratom Association (AKA) — the premier kratom advocacy and awareness group — exist to educate kratom beginners and enthusiasts on the latest scientific findings, possible kratom benefits, and changes in kratom regulations.
Extensive research on proven benefits of kratom continues and is updated fairly regularly. However, many kratom enthusiasts report beneficial experiences, with results including:
- Calming effects
- Energy-boosting enjoyment
- Soothing feelings
- Uplifting experiences
- Comforting effects
Potential risks of kratom
Too much of any good thing can lead to negative effects. Kratom, like any other natural product, should be enjoyed in moderation. For those new to the kratom journey, it’s a good idea to begin with a product with a small serving size or a product that can be self-regulated.
For example, the MIT45 Green Vein Capsules or the MIT45 Green Vein Powder are excellent kratom products for beginners looking for a balanced experience.
However, it’s important for any kratom user to understand how their body reacts to the botanical and vital to follow the recommended serving size and daily use. Kratom users who have had adverse experiences due to too much kratom or a negative physical reaction to the plant have reported the following effects:
- Constipation
- Dehydration
- Fatigue
- Insomnia
- Nausea
- Vomiting
Different strains of kratom
Kratom strains refer to the color of the kratom leaf veins during harvest — each vein represents a different stage of tree growth and is denoted by color. Strains are often highlighted on products from reputable kratom vendors. The three strains of kratom include:
- White Vein:
White Vein kratom is harvested from young kratom trees and although it isn’t the strongest of the kratom strains, it may offer a great energy boost to users. White Vein is often sold as a powder but can be included in a variety of kratom products.
- Green Vein:
Green Vein kratom offers a great middle ground, balanced kratom experience between its white vein and red vein counterparts. This may allow users to see both calming and energizing results. This strain is harvested from kratom trees in the middle of a growth cycle.
- Red Vein:
Red Vein kratom comes from mature kratom trees that have produced red leaves. Red Vein may allow users an energizing experience without the crash and jittery effects that are often associated with high levels of caffeine.
What happens when you take both kratom and magnesium
Magnesium and kratom both occur in nature and may potentially provide benefits for those who take either regularly. Nevertheless, it’s important to know if taking both daily can have negative effects, too. So what happens when you take both kratom and magnesium? Let’s explore.
Potential interactions of kratom and magnesium
Magnesium and kratom engage with the body in different ways. Thus, any potential interactions between the two seem to be minimal. If enthusiasts take the mineral and botanical simultaneously, you shouldn’t experience any increased unwanted effects.
However, if users still feel concerned, they may choose to alternate the days they take kratom with the days they take magnesium.
Safety of taking both magnesium and kratom
There aren’t any definitive studies on the safety of simultaneously taking kratom and magnesium, but the safety risks appear to be minimal. Consulting a medical professional with any concerns might also guide the user experience.
Can magnesium enhance the kratom experience
Some kratom enthusiasts have reported that magnesium has enhanced their overall kratom journey. For example, magnesium is known to help with the body’s bowel system and kratom use might result in constipation. Therefore, magnesium may help counteract this possible effect of kratom use.
When we take any daily product, its strength and benefits can wane over time. People who choose to take magnesium with kratom have reported that, for them, magnesium prevents a decrease in kratom benefits. There are also accounts that suggest magnesium can enhance kratom results and cause them to last longer.
Shop MIT45
Kratom and magnesium have a wide array of possible benefits for everyday life. Taking the botanical and minerals together isn’t known to have adverse effects and may offer positive results.
It’s important to purchase kratom products from reputable vendors to ensure no additives are included that could detrimentally impact your experience. Magnesium vitamins can be purchased at most supermarkets, specialty stores, and vitamin shops.
MIT45 is a leader in the kratom industry and a proud member of the AKA Good Manufacturing Practices (GMP) list of qualified vendors. If you’re looking for transparency in kratom labeling and a convenient online space to buy the best kratom products, check out the MIT45 online shop.
For Further Reading
If you’re interested in beginning your kratom journey, here are some fantastic resources for further reading about the kratom experience and magnesium:
- Flynn, Dan. “The Kratom industry wants the FDA to send down some regulation.” Food Safety News. 19 Sep, 2023.
- McCallum, Katie. “Magnesium Deficiency: Symptoms, Causes, and How to Test For It.” Houston Methodist. April 24, 2023.
- Paul, Wade. “All You Need to Know About Kratom & Magnesium.” Updated April 2023. Kratom.org.
- Smith, Kristen E, et al. “Ecological Momentary Assessment of Self-Reported Kratom Use, Effects, and Motivations Among US Adults.” JAMA. 26 Jan. 2024.
- University Hospitals. “The Surprising Health Benefits of Magnesium.” 6 September 2022. The Science of Health.
- WebMD. “Kratom – Uses, Side Effects, and More.” WebMD.com N.d.
