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While kratom has many benefits that enhance the lives of its enthusiasts, some have reported one common occurrence: dehydration. It can occur, especially if you’re not the type to consume an adequate amount of water per day. Add kratom to the mix, and dry mouth, thirst, and dehydration can happen. Fortunately, there’s an easy fix for kratom dehydration, and it doesn’t only include drinking more water.

MIT45 is devoted to supplying not only high-quality kratom products but also the best information regarding their proper and safe use. Dehydration can detract from the benefits of kratom, but fortunately, they’re easily solved. Here’s a thirst-quenching look at what you can do to prevent dehydration from affecting your kratom experience.

Kratom and Hydration: What You Need To Know

Used for centuries in Southeast Asia during traditional ceremonies for its many benefits, the leaves of Mitragyna speciosa (the tropical evergreen tree usually referred to as kratom) have sometimes been known to cause hydration issues. For some, kratom can act as a natural diuretic, and some fans of kratom experience an increase in urination, which can lead to dehydration.

A diuretic is a substance that increases urine production and excretion. In layperson’s terms, it makes you pee more than usual. Some natural diuretics include products that contain caffeine, such as coffee, tea, and some soft drinks. Cranberry juice and alcohol also have diuretic properties.

Fortunately, with a handful of knowledge and a slight change in your daily habits, kratom and dehydration don’t have to go hand in hand.

How to know if your are dehydrated

Signs of Dehydration

It is possible to be slightly dehydrated without noticing or craving fluids. It’s probably more common than you think. Long-time fans of kratom are well aware of the necessity to consume adequate amounts of water when enjoying kratom, but those who are new to the lifestyle or don’t like to drink water could be at risk for dehydration. Some common ailments could indicate that you need to drink more water.

Signs of dehydration can include:

  • Feeling thirsty
  • Dry mouth
  • Yellow urine
  • Headache
  • Dizziness
  • Constipation
  • Dry skin

Healthy Hydration Tips for Kratom Users

For those who enjoy a kratom lifestyle, they need to be a bit more aware of proper hydration since, for some, it can sometimes lead to dehydration. However, with slight lifestyle changes, dehydration can be easily avoided. Water is necessary for our bodies, and perhaps even more so for fans of this special botanical. Here are some tips for enjoying kratom while avoiding dehydration.

Avoid Diuretics

Some products that we consume on a daily basis are natural diuretics. Things like caffeinated beverages, alcohol, and even foods like celery and ginger can cause us to urinate more. Excessive urination will cause dehydration unless we consume more water to keep up. When setting time aside for a kratom tea, kratom-infused smoothie, or kratom capsules, avoid consuming anything that is a natural diuretic.

Have a Daily Water Goal

We’ve all heard a hundred times that we should drink at least eight glasses of water daily. If we don’t, we risk dehydration. Suppose kratom is part of your regular weekly routine. In that case, it’s essential to make sure we’re drinking enough water, especially around the times that we usually add kratom to our day or evening. If you take kratom as a pre-workout energy booster, remember that you will need to drink even more water than usual.

Take Regular Water Breaks

With busy work schedules being the norm for many of us, it can become far too easy to forget to drink water. Carrying around a water bottle everywhere you go is a good way to remind yourself of its importance, but even then, we may need to remember to drink it. A great way to start your day is with a nice, big glass of fresh water. Set aside a water drinking goal each day, even if you have to set alarms on your phone when it’s time to drink some H20.

Fruit infused water

Make Your Water More Interesting

Not all of us are huge fans of water consumption. If you’re one of them and enjoy the kratom experience, try making your water more exciting and enjoyable. There are several ways to do so. Many create their own personal fruit-infused water by adding slices of their favorite fruits. Good choices are slices of oranges, lemons, or strawberries. Some even add sliced cucumbers. Whatever floats your boat and gets you to consume more water, you are less likely to become dehydrated.

Eat Foods High in Water

Along with drinking more water straight from the bottle, you can eat more foods with a naturally high water count. These fruits and vegetables are an excellent alternative for those who aren’t drinking water fans. Adding the following foods to your meals or as a healthy snack can help to keep your body naturally hydrated:

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Oranges
  • Pineapple
  • Tomatoes
  • Iceberg lettuce
  • Celery
  • Bell peppers

Check Your Kratom Serving Size

The right serving size of kratom can differ significantly depending on the person. If you’re experiencing issues with extreme thirst, you could benefit from adjusting how much kratom is right for you. Listening to your body is extremely important. If you’re new to kratom, dialing in the right amount can take a bit of trial and error, but it’s worth the effort. Switching from kratom powders to capsules might be a good choice since the capsules are pre-measured, and you’re assured of the exact amount contained in them.

Kratom and Hydration: The Bottom Line

Staying hydrated is vital for our overall health. Water is a requirement for our bodies to do their jobs properly. When kratom is added to the equation, the importance of hydration becomes more of an issue.

Fortunately, following our tips and suggestions makes staying hydrated while enjoying kratom easy and doesn’t require substantial lifestyle changes. Consuming more water, avoiding natural diuretics, and snacking on water-rich fruits and vegetables are all easy ways to avoid dehydration.

Kratom FAQs

What Is Kratom and Where Does It Come From?

What we refer to as kratom comes from a tropical evergreen tree that’s native to Southeast Asia in countries such as Malaysia, Indonesia, and Thailand. Used for centuries during ceremonies and also for its many beneficial properties, it’s now becoming more popular in the Western world. What was once only taken by chewing on its leaves or by brewing for tea is now available as capsules, gummies, and pure kratom extracts. Depending on the serving size, kratom has been described as either energy-boosting or relaxing.

Is Kratom Legal in My State?

Fortunately for most, kratom is legal in most of the country. Some states have no kratom restrictions at all, while others have adopted the Kratom Consumer Protection Act. Currently, the sale and possession of kratom is illegal in these six states:

  • Alabama
  • Arkansas
  • Indiana
  • Rhode Island
  • Vermont
  • Wisconsin

To learn more about kratom in your state, the American Kratom Association has the most current news and information about its legality.

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