Have you ever thought about whether Kratom has calories or how many calories are in Kratom? Yes, it does, but only in tiny amounts. As Kratom comes from the leaves of the Mitragyna speciosa tree, and any calories in it mainly come from small amounts of plant matter like carbs and fiber. While these numbers are minimal compared to everyday foods, many people still want to know what role Kratom plays in nutrition. In this guide, our experts at MIT45 will help you explore its calorie content, examine factors that influence it, and review some of Kratom’s nutrition facts.
Does Kratom Have Calories?
Yes, Kratom does have calories, but the amount is surprisingly small. Since it comes from dried leaves, most of its calorie content comes from plant-based elements like carbohydrates and fiber. However, these values are trace compared to what you’d get from everyday foods such as fruits, grains, or even a cup of coffee with milk. In other words, Kratom does not add anything significant to your daily calorie intake. Still, knowing it has some measurable nutrients can help you better understand where it fits in a broader dietary context.
Understanding The Calories In Kratom
Kratom hasn’t been studied in depth for its nutritional profile, the way everyday foods have. Still, research on dried leaves shows they carry only small amounts of calories, minerals, and basic plant compounds. Here’s a clear chart of what you might find in about 2 grams of Kratom powder:
| Nutrient | Approximate Amount |
| Carbohydrates | ~1.3–1.6 g |
| Potassium | ~30 mg |
| Protein | ~0.1–0.3 g |
| Calcium | ~16 mg |
| Fat | <0.1 g |
| Iron | ~0.2 mg |
| Sodium | <0.2 mg |
Factors That Influence The Calories In Kratom
Kratom’s calorie content is always low, but a few things can cause slight differences:
- Form: Powder, capsules, extracts, or gummies all vary. Gummies, for instance, carry extra calories from added ingredients.
- Leaf stage: Younger and older leaves can differ slightly in carbs and minerals.
- Processing: Drying or concentrating may change fiber content.
- Amount taken: More leaf powder equals more calories, though still minimal overall.
Assessing Kratom Calories In Different Forms
Kratom can appear in many formats, and each one carries a slightly different calorie count. While the leaf itself has very little nutritional value, the way it’s prepared, whether as powder, capsule, extract, or gummy, changes the overall nutritional profile. Here’s a quick comparison:
| Form of Kratom | Approximate Calories | Notes |
| Powder | ~6–8 kcal per 2 g | Calories come mainly from carbs and trace protein. |
| Capsules | ~6–8 kcal per 2 g + capsule shell | Gelatin or vegetarian shells add a fraction more calories. |
| Extracts/Tinctures | ~0–2 kcal per serving | Highly concentrated; calories are minimal since most plant matter is removed. |
| Gummies/Edibles | 20–40+ kcal each | Added sugars, gelatin, or fruit bases raise the calorie count compared to plain powder. |
Do Kratom Calories Matter In Your Diet?
In practical terms, Kratom calories are too small to make a difference in your daily nutrition. A teaspoon of powder carries just 6–8 kcal, which is less than the calories in a slice of cucumber. Even in capsule form, the added shell contributes only a fraction more.
The only exception is with gummies or other edibles, where added sugars and bases can raise the calorie count into the range of a small snack. Still, compared to regular meals, these numbers remain minor.
Conclusion
Kratom does contain calories, but only in small amounts. Most of its nutritional value comes from trace carbohydrates, tiny bits of protein, and minerals like calcium and potassium. Powder and capsules barely add to your daily intake, while extracts contribute almost nothing. Edibles such as gummies are the only forms where calories become noticeable, thanks to added ingredients.
Frequently Asked Questions
How many calories are in Kratom?
On average, 2 grams of Kratom powder, about 1 teaspoon, has 6-8 calories.
The exact number can vary slightly depending on the form (powder, capsules, extracts, or gummies):
- Powder: ~6–8 kcal per 2 g
- Capsules: ~6–8 kcal + capsule shell (a fraction more)
- Extracts/Tinctures: ~0–2 kcal per serving
- Gummies/Edibles: 20–40+ kcal each (due to added sugar and ingredients)
Does Kratom have carbs?
Yes, but only in minimal amounts. Any carbohydrates present are naturally occurring from the leaf’s plant structure.
Does Kratom have fiber?
Kratom leaves do contain some plant fiber, though the levels are pretty low compared to fiber-rich foods like fruits, vegetables, or grains.
Does Kratom have vitamins?
Kratom leaves contain trace amounts of natural micronutrients, but they are not a significant or reliable source of vitamins compared to whole foods in your diet.
Do Kratom calories affect weight loss or fitness goals?
Because the calorie content is extremely low, Kratom itself does not make a noticeable difference in weight management or fitness progress.
