Kava seems to be showing up everywhere these days, so it’s totally normal to wonder about ‘Kava drink effects’. There’s a lot of information out there, but it helps to know what both doctors and regular customers have to say. In this blog post, we’ll discuss the effects of Kava in detail. So, stick around to see ‘what are the benefits of drinking Kava.
Table Of Contents:
- What Is Kava?
- What Are The Potential Effects Of Kava Drink?
- Kava Side Effects Explained!
- How Long Do Kava Effects Last?
- To Sum It All Up!
What Is Kava?
Kava is the everyday name for a plant called Piper methysticum, which comes from the lush Pacific Islands. This magical potion has natural compounds called Kavalactones, which are found in its roots. For a traditional Kava, these roots are usually picked before the plant turns 5 years old, then filtered to remove rough fibers, leaving behind a smooth powder. Plus, you can also find instant Kava in bold, flavorful Shot format, ready for you whenever you like.
What Are The Potential Effects Of Kava Drink?
Many believe that Kava’s soothing nature comes with some pretty striking potential benefits. So, let’s get right to it.Here are some of the ‘Kava root drink effects’ you should know about, and insights into what are Kava drinks and how they work.
- Feeling a little off, and nothing seems to lift your mood? Kava might be just what you need, as it may help you feel a bit more cheerful [1].
- Switching subjects, participating in different things, dealing with pressure, or just trying to fit in? Kava might help ease your anxiety [2] and clear your mind so you can concentrate on what matters.
- Have you been tossing and turning night after night, unable to quiet your mind and fall asleep? Kava might help you relax [3] and manage insomnia [4].
- Are you nearing that time of the month and feeling unable to control your mood swings? Kava might help you manage symptoms of Premenstrual Syndrome (PMS) [5].
- Feeling sore after a run? Kava might work like a muscle relaxant [6] and help you move more comfortably throughout the day.
Kava Side Effects Explained!
While there are many Kava drink effects, these might also come with a few side effects that you must know about. Even doctors warn consumers to be careful with it. Let’s discuss them:
- According to the research conducted by the U.S. Department of Health and Human Services, Kava may cause an upset stomach, nausea, headaches, dizziness, and other such issues.
- As per the consumer fact sheet shared by the California Department of Public Health, Kava may cause liver injury, seizures, heart problems, and vision impairment.
Who Should Use Kava Drinks?
Kava drinks are best for adults who are looking for a way to relax, tone down mild levels of stress and anxiety, or support improved sleep. It is best to stick with smaller servings, go for high quality Kava products, and speak with a healthcare provider if you have any health concerns or existing conditions.
How Long Do Kava Effects Last?
Wondering about the ‘Kava effects duration?’ What are the factors involved? Well, how quickly Kava affects depends on the format and how you take it. The traditional Kava usually onset within 10 to 30 minutes, while more potent Shots can take 30 to 60 minutes.
The Kava effects duration can last somewhere between 2 to 4 hours. However, this may vary based on your intake, body weight, metabolism, and how often you use Kava. Few study suggest that people with faster metabolisms may feel the effects wear off sooner, while others may feel them for longer.
To Sum It All Up!
As we wrap up this guide on Kava drink effects, remember to pick high-quality Kava that promises purity. Since this plant-based drink offers several benefits, make sure you experience it in the best possible way. Go for premium options for the best results. That said, we recommend consulting a medical professional before engaging with Kava to make an informed decision.
FAQs
Are Kava Beverages Safe?
Kava beverages are fairly safe when consumed in moderation; however, chronic excessive use can lead to side effects such as nausea, dizziness, liver problems, or headaches. It’s important to use a premium Kava product and utilize caution. Always consult your doctor or healthcare professional before habitual use.
Do Kava Beverages Work for Anxiety and Stress?
Kava beverages do help reduce anxiety and stress. Kava contains kavalactones, which interact with the nervous system to cause relaxation and calmness, and like other natural remedies, Kava is often used for milder types of anxiety or stressful situations.
How to Make Kava Drinks at Home?
To make a Kava beverage, you mix Kava root powder with water, strain it for the fibers. You can also buy instant Kava powders, or ready-to-drink Kava shots, which will save time. Preparation might differ based on whether you want more of a traditional beverage, or some other “modernized” option.
