Lately, you’ve been feeling exhausted, and everyone keeps recommending Kava Shots for energy. But as you start your research, you’re not finding much clarity. Does Kava really work for boosting energy? What’s the science behind it? Is it available in good quality? You’ve got the questions, but the answers? Not so much. That’s why at MIT45, we’ve put together this guide to help you gather all the information you need. Read on to find out if a Kava energy shot really works.
Table Of Contents:
- What Are Kava Shots And Do They Boost Energy?
- How Kava Shots Can Support Your Daily Energy Demands
- What To Look For When Picking A Kava Shot For Energy
- In Conclusion
What Are Kava Shots And Do They Boost Energy?
Kava Shots are pre-measured, convenient, and easy-to-drink servings made from Kava roots traditionally grown in the Pacific Islands. Packed with Kavalactones, these drinks may offer various potential effects that support both mind and body. For many, they may help elevate mood [1], which might indirectly provide the energy to power through the day and nail every task. However, there’s no direct evidence that Kava itself boosts energy.
The Research Behind Kava Shots For Energy
According to research conducted on participants in Military Special Operations intensive training sessions, Kavalactones may help support motivation [2] and physical activity in males preparing for military forces. The findings suggest that Kava assisted participants in managing significant mental and physical stress, enabling them to keep going during demanding sessions. While there’s no direct evidence that Kava Shots for energy work, factors like these may help reduce grogginess, support overall efficiency, and improve cognitive functioning [3].
How Kava Shots Can Support Your Daily Energy Demands?
As mentioned above, this is how Kava Kava energy supporting effects might be possible:
- If running around all day has left you physically exhausted, or if mental stress is causing stiffness in your body, Kava Shots might help relax your muscles [4] and give you the energy to get back to work the next day.
- If you’ve been unable to sleep for days due to constant overthinking, a Kava Shot might help you relax [5] and improve your sleep quality [6]. And since better sleep naturally helps restore energy, this may help you feel more capable of functioning well the next day.
- If you’ve been experiencing episodes of anxiety that physically drain you, a Kava Shot may help ease anxious feelings [7] and gradually support a return to feeling more at ease and active.
What To Look For When Picking Kava Shots For Energy?
It’s unlikely you’ll find a Kava Shot labeled specifically for ‘energy.’ However, a Kava Shot that might help you relax or uplift your mood may indirectly help you feel more active. The key is to find a reputable vendor and ensure they offer high-quality Kava Shots that suit your demands. Here’s how to spot a good-quality Kava Shot:
✔️ Check if the Kava Shot you’ve picked is derived from a high-grade Kava root.
✔️ Ensure the Kava Shot you’ve picked is lab-tested for purity.
✔️ Check the listed ingredients and date of expiration to ensure freshness.
✔️ Make sure that the Kava Shot you’ve picked is produced following the Good Manufacturing Practices guidelines.
In Conclusion
We’ve all been there, feeling low on energy and struggling with our mood. So yes, a Kava Shot might not boost energy directly, but it can definitely help in some ways. So, yes, give it a try and figure out if you can incorporate it into your daily routine. However, before you get down to doing that, check with a healthcare professional to make sure it’s safe for you. Make an informed decision, one you’ll feel good about later.
