Kratom and ashwagandha are two different botanicals with origins in traditional Asian medicine, known for their potential uses. Although both come in similar forms, like powders, teas, and capsules, they are quite different from one another in their properties, effects, and usage.
Understanding the differences and similarities between these two botanicals will help you determine if either one is right for you.
What is Kratom?
First, let’s talk about kratom.
Kratom is known scientifically as Mitragyna speciosa, which is a tropical tree native to Southeast Asia. Specifically, it is found in Thailand, Malaysia, Indonesia, and Papua New Guinea. It has been used for centuries in traditional medicine and for energy.
The Mitragyna speciosa tree’s leaves contain compounds that interact with the opioid receptors in the brain, producing a range of effects that are dependent upon the serving size, the age of the leaves at the time of harvest, and the specific plant variety.
The strength of a serving of kratom is especially dependent upon the alkaloid content of the product. The higher the alkaloid content, the more likely you are to experience an intensity of the reported effects.
Kratom can be consumed in several ways, including:
- Loose-leaf teas
- Powder extracts
- Capsules
- Gummies
- Liquid shots
Kratom uses & reported benefits
Kratom has gained popularity throughout much of the world, including the US, where it is used for many different purposes. Although many of the benefits are known through users’ self-reported testimonies, the American Kratom Association is calling for federal regulation and funding for studies to learn more about the effects of kratom.
Popular uses include:
- Soothing of aches
- Mood enhancement
- Energy boost
- Relaxation
- Concentration and focus
Are there any unwanted effects of kratom?
Using kratom, especially in large quantities or for a long time, is accompanied by some potential unwanted effects, including nausea, vomiting, constipation, dry mouth, increased urination, and mood changes.
Kratom users should adjust their serving size, change the alkaloid concentration of their chosen product, or stop taking kratom if they experience unpleasant effects.
Is kratom legal?
In most states, you can access kratom completely legally, without any restrictions.
Kratom’s legality varies from state to state. There is no federal ban on kratom, but there are also no regulations to protect the user from vendors who will sell inconsistent or inaccurately labeled products.
What is Ashwagandha?
Ashwagandha is also known as Withania somnifera or Indian ginseng. It is native to the Indian subcontinent, as well as some parts of Africa and the Middle East. Like Mitragyna speciosa in Southeast Asia, ashwagandha has been used for thousands of years as part of traditional medicine.
The roots and berries of the plant are commonly used because of their bioactive compounds, including alkaloids, steroidal lactones, and withanolides.
Ashwagandha comes in many forms, including:
- Powders
- Teas
- Gummies
- Capsules
- Oils
Ashwagandha uses & benefits
Ashwagandha is regulated by the FDA as a dietary substance. There are many impressive studies about the effectiveness of Ashwagandha.
These are its most popular uses:
- Adaptogenic purposes (helps the body adapt to stressors and maintain balance)
- Energy and vitality
- Immune support
- Cognitive function
- Anti-inflammatory effects
- Sexual health
Are there any unwanted effects of Ashwagandha?
When used as directed, ashwagandha is generally considered safe for most people. Some individuals may experience mild unwanted effects, such as upset stomach or diarrhea. Ashwagandha users should also monitor for any signs of an allergic reaction.
Is Ashwagandha legal?
Yes, ashwagandha is legal in the US. In fact, it is legal throughout most of the world, with the only known ban existing in Denmark.
What do Kratom and Ashwagandha Have in Common?
As a review, let’s take a look at what kratom and ashwagandha have in common.
- A history of traditional use in the cultures where these plants are natively grown
- Potential for stress reduction, relaxation, and calm
- Potential for soothing aches
- Reported mood enhancement
- Interesting to researchers
Despite these similarities, ashwagandha and kratom are distinct plants with different chemical compositions and effects on the body. Additionally, while ashwagandha is generally considered safe for most people when used as directed, kratom still needs to be studied in larger-scale studies to understand the potential for unwanted effects.
FAQs About Kratom and Ashwagandha
As a premier kratom vendor, we routinely answer questions about kratom, including how to choose the right product and how to use kratom responsibly. Our interest in botanicals includes ashwagandha, too–even though we don’t sell ashwagandha products in our shop.
Here are some of the questions we hear most often about these two herbal products.
Question: Can kratom and ashwagandha be used together?
Answer: Yes, kratom and ashwagandha can be used together. In fact, many users prefer to use both products because they target different aspects of the body and nervous system.
It is important to be mindful of potential interactions and effects when combining any two herbal or medicinal products, as there is a potential for undesirable outcomes.
Question: Are there any risks associated with combining kratom and ashwagandha?
Answer: As we already mentioned, there are always risks when combining multiple substances. That includes prescription medications, over-the-counter medications, and substances like kratom and ashwagandha.
The first potential effect is an agonistic interaction. This means that although a low serving size of either herb could provide positive results, larger concentrations or serving sizes can enhance the unwanted effects of both products. This means that if you are using kratom or ashwagandha for help falling asleep, combining these two botanicals could cause extreme drowsiness. That may not be a problem, but if you have to drive or maintain a wakeful level of concentration, you may want to avoid this combination.
The second potential effect is on the metabolic impact of each product. Kratom may slow down the speed at which ashwagandha metabolizes in your body, and ashwagandha may speed up your body’s ability to process kratom. Because of this, you should always monitor how you feel when taking these products, especially at the same time, and avoid taking too much of either one while you are getting to know your body’s response.
Question: How should the serving sizes of kratom and ashwagandha be adjusted when using them together?
We recommend starting with a smaller serving size for both substances, even if you usually take a larger amount when you use either product on its own. A smaller serving size will allow you to observe your body’s response to the substances and make changes if necessary. You can always take a larger serving size next time if you find that the results are inconsistent.
Question: Should I consult a medical professional before taking kratom and ashwagandha together?
Answer: It is always a good idea to consult with a healthcare professional before using substances like kratom and ashwagandha, especially if you plan to take them at the same time. A healthcare provider can offer personalized guidance based on your health status and any potential interactions.
Shop for High-Quality Kratom from MIT45
The journeys of kratom and ashwagandha, from ancient traditional remedies to modern products, are a testament to our enduring quest for wellness. Science will continue to learn more about these botanicals, and in the meantime, we can continue to enjoy their benefits.
It is important to only choose high-quality kratom products that consistently provide the effects people are looking for. Shop our products at MIT45 to find excellent kratom powders, liquid shots, gummies, loose-leaf teas, and more!
Sources
- Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine. Jul-Sept. 2012.
- Flynn, Dan. “The Kratom industry wants the FDA to send down some regulation.” Food Safety News. 19 Sep. 2023.
- Striley, Catherine, et al. “Health Effects Associated With Kratom (Mitragyna speciosa) and Polysubstance Use: A Narrative Review.”
- Wade, Paul. “Taking Kratom & Ashwagandha: All You Need to Know.” Kratom.org. N.d.
