In the pursuit of holistic well-being, many people have embraced and maintained a massage schedule in their lives. According to one source, 28% of American women and 26% of American men got a massage in 2022. Yes, massage can certainly be considered a luxury—and it isn’t cheap depending on the therapist and your budget. Studies have shown that massage can help reduce stress, lessen pain and muscle tightness, and increase well-being and relaxation.
Centuries of Wellness
You want to talk about data that supports the benefits of massage? In addition to recent medical studies, there is evidence of massage being used in India for therapeutic benefits from 3000 BC, as well historic data about massage in Egypt, Japan, and Greece. In the mid-19th century, Swedish fencing instructor and doctor Pehr Henrik Ling and Dutch physician Johann George Mezger played a big role in developing the “Swedish” massage. These individuals are also credited with bringing massage to the mainstream in the modern Western world.
Today, many people enjoy regular massages from licensed therapists. I myself get regular massages to help with migraines, joint pain, and sleep issues.
The Connection Between Kratom and Massage
Many kratom enthusiasts are known for their holistic and mindful approach to their pursuit of recovery, well-being, and relaxation, sharing a collective goal to address pain, stress, and anxiety. Known for a holistic approach to a better quality of life, many in the kratom community seek enduring positive effects through various therapeutic modalities, homeopathic medicine, and nutrition. For many, this includes integrating massage into their wellness routines, which is a valuable addition, aligning synergistically with other objectives. One noteworthy avenue gaining attention is the symbiotic relationship between kratom use and massage therapy. By delving into the profound benefits of regular massages, we illuminate here how this practice can significantly enhance different aspects of overall health, serving as a complement to the kratom journey.
Benefits of Massage for Pain Management
Scientifically proven to be effective, massage therapy emerges as a powerful tool for alleviating pain. A skilled massage therapist can substantially impact your physical comfort by targeting muscle tension and addressing chronic pain. Whether you’re dealing with specific pain points or seeking general relief, massage holds the potential to be a transformative force in pain management. Compared to other therapeutic uses, the most effective massages for pain management may take some trial-and-error with different masseuses and techniques to find the optimal intensity level.
Addressing Stress Through Massage Therapy
Stress is an ever-present companion in the hustle and bustle of modern life. That makes massage therapy a potent (and pretty accessible) ally in stress management because it releases tension and cortisol while promoting relaxation. Massage aligns seamlessly with the goals of many kratom users who seek a holistic approach to well-being and emphasizing the interconnectedness of physical and mental health. It’s also great for those individuals who recognize the stress-relieving quality of their power fitness routine, but don’t always have the requisite energy after a long day of work and/or family obligations.
Anxiety Relief with Different Types of Massage
Tailoring the massage experience to specific needs is crucial. Swedish massage, known for its overall relaxation benefits, offers a soothing experience. Deep tissue massage—which is my preference—targets stress in deeper muscle layers, providing relief for those seeking a more intensive approach. Aromatherapy massage, with its calming effects, creates a serene environment conducive to anxiety relief. Indeed, relaxing sounds, aromas, and room decor may seem frivolous compared to the massage itself, but don’t underestimate the power of your personal environment and small cues that can help put you into a deeper state of relaxation.
Choosing the Right Massage Therapist
When you’re gearing up for a massage, the secret sauce is picking the right therapist. Akin to finding any kind of health professional, a massage therapist your friend raved about may not be the one for you. On the other hand, you may find a wonderful match in someone you didn’t expect—someone with less experience or reviews, for example.
Take qualifications and certifications into consideration. It’s usually better to go to a licensed massage therapist than a hobbyist without accreditation. Licensed practitioners have professional training, ethical standards set by the industry, and local laws and regulations, which allow them to address specific health concerns and tailor massages to your individual needs. A middle ground approach would be to seek out an apprentice or masseuse-in-training who may already have considerable massage skills but at a lower price point.
What to Expect During a Massage Session
Preparing for a massage involves more than just showing up. Prioritize comfort both for you and your therapist by maintaining good hygiene and communicating openly with them about preferences and concerns. This includes feedback during the massage itself. Don’t hesitate to ask the therapist to increase or decrease their pressure, to focus or avoid certain troublesome areas.
An experienced and intuitive massage therapist will often ask about pressure levels throughout, and if they hit a tender spot with not enough or too much pressure, please tell them! They don’t want you to leave the appointment with more pain than you came in with.
After your massage, prioritize hydration and rest to fully reap the benefits. The combination of massage therapy and kratom can be particularly advantageous for holistic well-being. Embrace these practices as complementary elements in your wellness routine, enhancing the positive effects for a more comprehensive approach to health.
Incorporating massage into your routine can be a game-changer for managing pain, stress, and anxiety. The harmonious integration of massage therapy with kratom use creates a holistic approach to well-being. Explore these avenues, share your experiences, and witness the transformative power of this combined approach. Have you tried combining massage therapy with kratom? Share your experiences and insights in the comments below.
Writer Unknown. Massage Therapy Industry Fact Sheet. American Massage Therapy Association. Accessed January 2024.
Mayo Clinic Staff. Massage Therapy: Overview. Mayo Clinic. Published March 2023.
Concorde Staff. The Rich History of Massage Therapy. Concorde. Published February 2023.
Writer Unknown. Chronic Pain. Manchester Physio. Accessed January 2024.
Writer Unkown. Decreased Cortisol. Physio.co.uk. Accessed January 2024.