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What is Kratom (Mitragyna Speciosa)? A Complete Beginner’s Guide

Curious about kratom? You’ve come to the right place. Understanding what kratom is and where it comes from can be key to using it correctly. Since kratom comes in different forms, it’s important to find what’s right for you.

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Kratom 101

Learn How to Recognize the Signs of Kratom Withdrawal

There’s nothing wrong with deciding to remove kratom from your routine, either temporarily or permanently. However, as is the case with everything from sugar to caffeine, cutting certain things out...

Long-Term Kratom Use: How to Manage Tolerance and Maximize Benefits

There’s nothing wrong with wanting to enjoy kratom’s benefits more than once. As you continue to consume kratom, you may experience a rising tolerance to this amazing botanical supplement. Fortunately,...

How Much Kratom Is Too Much? How to Get a Great Experience Every Time

Whether having one too many drinks at happy hour or ordering extra spicy wings, we’ve all felt the side effects of over-indulging in our favorite things. It’s also important to...

Your Guide to Sublingual Kratom Strips: Benefits, Uses, and More

As kratom’s popularity continues rising, innovative companies find new ways to bring this spectacular plant to the masses. Going far beyond traditional powders and capsules, kratom is available in beverages,...

White Borneo Kratom: Energizing Strain Guide

What have you heard about White Borneo kratom? If you’ve heard the same thing we have, you probably associate this strain with high-energy effects and the so-called authenticity of being...

All You Need to Know About Gold Kali Kratom: A Guide from MIT45

When people embark on their kratom journeys, they may find themselves looking for the newest botanical blend to expand their horizons. Thankfully, many credible vendors offer newer kratom strains to...

Kratom Shots Guide: How to Pick The Best Liquid Kratom

Even if you’re new to the world of kratom, you’re probably already aware of kratom powders, capsules, and gummies, but you may not be aware of liquid extract kratom products....

Flying with Kratom: Guide to Hassle-Free Travel

You’ve booked your flight and started your packing list when you realized you don’t know if you can bring your kratom on the plane. The answer is slightly more complex...

Kratom Syrup: What It Is and Why People Love It

Kratom vs Kava: Benefits, Legal Status, and Usage

As kratom and kava are both gaining popularity in the Western world, you may be confused about each of them. While having some of the same benefits, they’re not exactly...

Gold Vietnam Kratom: What You Need to Know

Long-time fans of kratom are always on the search for rare and uncommon strains. While they may have their go-to strains that provide the experience they’re looking for, their quest...

What is Gold Maeng Da Kratom

Kratom enthusiasts often tout the benefits of gold kratom, and gold kratom products are extremely popular — particularly Gold Maeng Da Kratom. Many kratom vendors specifically feature their “gold” products...

What Is Gold Thai Kratom? A MIT45 Guide

Many vendors sell kratom that is labeled as “gold kratom.” But is there such a thing as gold vein kratom? And what is the story with “Gold Thai Kratom?” Gold...

Measuring Kratom: Find Out How Many Grams of Kratom are in a Teaspoon

Those who have experience with kratom know the importance of serving sizes. They put in the time and effort to experiment with serving sizes to dial in their desired experience....

Gold Vein Kratom: Effects & Benefits Explained

When people think of kratom “colors,” they typically think of the three veins: Green, White, and Red. However, you might also encounter a product called “Gold Kratom” or “Gold Vein...

Kratom Benefits: Comprehensive Pros and Cons Guide

In recent years, kratom, which comes from a tropical tree native to Southeast Asia, has gained remarkable popularity in multiple forms: loose-leaf tea, liquid shots, capsules, and gummies. Advocates of...

White Maeng Da Kratom: Info & Tips

Of the many strains and varieties of kratom, White Maeng Da is one of the most popular. This Mitrageyna speciosa strain is grown in the West Kalimantan region of Indonesia,...

Red Dragon Kratom: Benefits & Price Guide

Kratom enthusiasts are always on the lookout for the best strains, the ones that provide the benefits they most enjoy. While some have their personal favorite that they stick to...

Kratom on an Empty & Full Stomach: Effects & Insights

To consume or not to consume with meals—that’s a common query both newcomers and seasoned kratom fans often ponder. The truth is, there’s no one-size-fits-all response because each of us...

Kratom and Turmeric: Potential Benefits Explored

When combining botanicals that may provide nature’s cheat code, such as turmeric and kratom, it’s important to understand the inherent risks and benefits of doing so. Even the safest, most...

Kratom and Ashwagandha: Comprehensive Insights

Kratom and ashwagandha are two different botanicals with origins in traditional Asian medicine, known for their potential uses. Although both come in similar forms, like powders, teas, and capsules, they...

Kratom for Productivity: User Experiences & Insights

Although there are many reasons why kratom users choose this impressive little plant, one of the most common ones is a desire for more productivity and motivation. In a recent...

How to Store Kratom: Best Practices for Freshness

Kratom originates from the leaves of a tropical tree that thrives in Southeast Asia’s dense rainforests. After being harvested and dried, these leaves are either pulverized into a powder, transformed...

How Long Does Kratom Stay in Your System?

Kratom is an excellent go-to for natural energy enhancement. Whether you choose to ingest kratom’s raw leaves or prefer liquid extract products, gummies, or capsules, many people find kratom boosts...

Does Kratom Expire? How to Spot and Prevent Expiration

Vitamins, minerals, and botanicals all present natural goodness for our bodies and possible benefits for our holistic health. Nevertheless, even gifts of nature’s goodness may expire and lose their positive...

Kratom Serving Sizes: How to Measure Your Serving and Your Tolerance

Kratom and Magnesium: What You Need to Know

Kratom and magnesium are both popular, natural products that have potential benefits for users. Kratom enthusiasts incorporate the botanical into their daily routine, and may even use it socially in...

Kratom with Orange Juice: Effects & Benefits

Across the globe, many people enjoy using kratom for a variety of purposes. However, as with any botanical, the taste of pure kratom can be bitter. Thus, especially if you’re...

Kratom vs Matcha: Discover Their Differences

Nature’s Boosters: Exploring the Unique Benefits of Kratom vs. Matcha In recent years, kratom has entered the conversation in a big way. People are intrigued by its implications for wellness...

Kratom vs Other Supplements: Key Differences

Even though kratom often gets grouped together with other health or energy-boosting substances, it’s an herb all its own. Understanding the difference may not seem like a big deal, but...

Gold Kratom: Myths & Shopping Guide Revealed

The world of kratom formulation, strains, and effects has captivated the market. As the general public’s interest in botanical substances grows, one particular category, Gold Kratom (sometimes labeled as Yellow...

White Elephant Kratom: Myths and Facts Explained

When the term “white elephant” comes up in conversation, it’s usually related to gift-giving, not kratom. However, there is a lesser known variety called white elephant kratom, and it tends...

Does Kratom Show Up on Drug Tests? What to Know

Whether it’s being drug tested for a new job, an existing job, as part of your probation requirements, a substance abuse program, or something similar, there are many reasons you may be subjected to a drug test. Whether or not you support drug testing practices in general, if you’re a kratom user, it’s important to know how taking kratom may affect the results of a drug test.

How to Pronounce Kratom: Spelling & Origin Guide

You’ve probably seen signs or ads that mention kratom, but have you ever said the word aloud? It can be intimidating to learn something new, but with kratom, knowledge is...

Kratom Biohacking: Exploring Potential Benefits

Seen as a form of self-improvement, biohacking is a strategic way to get in touch with your body—and make it better. It’s often referred to as a sort of “citizen...

Kratom Consumer Protection Act (KCPA) Explained

The debate around the legal status of kratom, a tropical plant native to Southeast Asia, has been the center of attention in various states across the U.S. At the heart...

How Long for Kratom to Work? Comprehensive Guide

Daily wellness routines are all the rage, and I, a health nerd, am no exception to the rule. I enjoy changing up my daily routine to add new plant-based lifestyle...

UltraMIT Kratom Shot: Multi-Extract Formula Explained

Is UltraMIT right for me? Over the last few years, the kratom market has exploded with innovative, impressive developments in product formulation. No longer is boiling tea your only option—from...

How Long Do Kratom Effects Last? Maximizing Benefits

When you start incorporating kratom into your routine, it’s helpful to know when to take it, which format and strain are suitable for you, how long it will take to...

Kratom Capsule Effects: Uses & Tips for Beginners

Capsules are a convenient form of kratom, but how do they compare to other forms (like liquids)? If you’re trying capsules for the first time, it’s important to be aware...

How to Take Kratom: Best Methods for Optimal Results

One of the main benefits of kratom is that it comes in so many different varieties and types. Kratom users can choose the type of kratom that meets their needs,...

Kratom Extract Effects: Uses & Key Insights

If you’re curious about kratom, you’re not alone. The botanical has been used for centuries and embraced by myriad cultures dating back to ancient times. Although some states have bans...

How to Brew Kratom Tea: Best Tips & Results

Thousands of people are trying kratom for the first time. Your coworker might credit kratom for boosting their productivity. Maybe the fit guy at your gym mentioned he takes kratom...

Kratom Smoothie Recipes: Our Favorite Blends

Looking for a twist on your usual smoothie routine? Try adding kratom! It’s an ingenious way to spice up your smoothie game and mask the earthy taste of kratom, which...

Best Kratom Vendors, How and Where to Buy Kratom

With growing recognition of its potential advantages, kratom’s popularity has truly taken off. In 2016, kratom consumers were estimated to be approximately 3-5 million. Flash forward to 2023, and the...

Kratom Strains & Types of Kratom: Red, Green, White & Gold

If you’re new to the world of kratom, you may be confused when you hear talk of different kratom strains. Long-time kratom enthusiasts have their favorites, and for good reason....

Kratom Edibles: Essential Guide for Buyers and Users

Kratom edibles may seem intimidating, but they are actually one of the most approachable types of kratom on the market. From gummies to chewables, there’s something for everyone. Delivered in...

Liquid Kratom Uses, Benefits & Usage Suggestions

You may have heard about the potential benefits of kratom extracts, but wonder how to start safely implementing them into your daily routine. For example, what form of kratom is...

Kratom for Working Out: Insights & Benefits Explored

From gym rats to amateur athletes to those who only exercise part-time, they all have one big question on their minds: “What can I do to improve my workout?” Many...

How to Use Kratom Extract: Your Complete Guide

Knowing how to use kratom extract will help you decide which product to buy. It will also help you experience the desired effects when enjoying your kratom.

What is Green Maeng Da Kratom? Plus Effects & Usage Guide

Green Maeng Da kratom is one of the most popular strains. Learn more about this strain, including its effects and what products you can find containing it.

Green Malay Kratom: Effects, Forms & Myths Explored

Learn more about Green Malay kratom to make an informed decision between this and other strains. Then, discover how to choose your Green Malay kratom products.

Kratom Oil: What It Is & Why You Won’t Find It

If you come across kratom oil, should you buy it? Find out what it is, why it’s likely fake, and what to buy instead, including products most similar to oil.

Maeng Da Kratom Extract: Types & Selection Guide

Many major kratom companies manufacture Maeng Da kratom extract. Learn what to expect from this extract, the various forms, and how to choose which one to buy.

Red Bali Kratom: Extract Review & Insights

Learn more about red Bali kratom extract, including details about this kratom strain, the forms the extract comes in, and how to choose your kratom product.

Best Kratom Extracts of 2024: Expert Reviews

Our guide outlines the best kratom extract of various types, from liquid shots to tablets to capsules. Discover the best extracts for sale and how to choose.

Kratom Tincture vs Extract: Understanding Differences

There are many forms to enjoy kratom. Compare kratom tincture vs. extract to decide which of these is right for you. Then, confidently choose a kratom product.

Kratom Extract Chewables: Why People Are Trying Them

Kratom extract chewables are a convenient way of enjoying kratom. Explore the top places online to buy these chewables, and how to choose which product to buy.

Red Maeng Da Kratom Extract: Potency Guide

Discover what you need to know about Red Maeng Da kratom extract, including how it compares to other strains and the forms of the extract you can choose from.

Kratom Tablets vs Capsules: Key Differences Explained

Find out more about kratom extract tablets, including the differences between tablets and capsules, the effects, and the best brands of these tablets to buy.

Best Kratom Extract Capsules & Top Picks for 2024

Find out more about the kratom extract capsules, including what they are, why people use them, and what are the top brands you might want to consider trying.

What is Kratom Powder Extract: A Complete Guide

Learn about the various types of kratom powder extract, as well as its pricing. Then, put your knowledge to use by choosing a high-quality powder extract.

Strongest Kratom Extract: MIT45’s Top Product Guide

Explore the strongest kratom extract products on the market, from shots to capsules. Choose one of the high-strength extracts from MIT45 and enjoy the effects.

Best Kratom Extract Shots & Top Picks for 2024

Discover the best kratom extract shot available and what makes it the best. Get some tips for choosing a safe kratom shot that delivers the desired effects.

Kratom Extract vs Powder: Comparison Shopping Guide

Discover the differences between kratom extract vs powder, from the basics to potency. Then, you can select the best-fitting kratom product from MIT45 for you.

Kratom Extract Guide: Different Extraction Methods

Kratom extracts can be a convenient, concentrated way to experience the effects of kratom. Learn more about them before browsing our selection of extracts.

Find Kratom Extracts Near You: Local vs Online Guide

Kratom extracts have become progressively more fashionable in recent years, resulting in a demand that cannot be overstated. With this influx of new consumers, many wish to learn about the availability of kratom products. Unfortunately, demand has far outweighed public knowledge.

What is Kratom (Mitragyna Speciosa)? A Complete Beginner’s Guide

Wellness

Measuring Kratom: Find Out How Many Grams of Kratom are in a Teaspoon

Those who have experience with kratom know the importance of serving sizes. They put in the time and effort to experiment with serving sizes to dial in their desired experience....

Kratom on an Empty & Full Stomach: Effects & Insights

To consume or not to consume with meals—that’s a common query both newcomers and seasoned kratom fans often ponder. The truth is, there’s no one-size-fits-all response because each of us...

Kratom and Turmeric: Potential Benefits Explored

When combining botanicals that may provide nature’s cheat code, such as turmeric and kratom, it’s important to understand the inherent risks and benefits of doing so. Even the safest, most...

Kratom for Productivity: User Experiences & Insights

Although there are many reasons why kratom users choose this impressive little plant, one of the most common ones is a desire for more productivity and motivation. In a recent...

Kratom Hydration: Essential Tips for Users

Kratom and Magnesium: What You Need to Know

Kratom with Orange Juice: Effects & Benefits

Across the globe, many people enjoy using kratom for a variety of purposes. However, as with any botanical, the taste of pure kratom can be bitter. Thus, especially if you’re...

Kratom vs Matcha: Discover Their Differences

Nature’s Boosters: Exploring the Unique Benefits of Kratom vs. Matcha In recent years, kratom has entered the conversation in a big way. People are intrigued by its implications for wellness...

Cold Plunge Benefits: Cryotherapy Tips & Advantages

Initially, exposing your body to cold temperatures may sound like a special kind of torture. However, many cold plunge enthusiasts swear by the cathartic benefits to both body and mind....

Kratom and Coffee: Energizing Combo or Too Much?

Botanists may be able to identify these leaves, but most folks can’t tell the difference between these coffee robusta leaves and kratom. Millions of Americans focus on nothing before coffee...

Kratom vs Coffee: Comparing Similarities & Differences

I love coffee culture. And when I’m on Zoom meetings before noon, there’s a high likelihood that at least one meeting attendee will apologize for their sleepiness with the comment,...

Healthy Meal Prep: Tips for Wellness-Minded

If you’re looking for easy meal prep ideas, you’ve come to the right place. When you’re new to meal planning and preparation, it may feel like yet another item to...

Kratom Nutrition Facts: Does It Have Nutritional Value?

Curious about kratom nutritional value? From calories to vitamins and minerals, you may have found it hard to pinpoint kratom nutrition facts before. Although science hasn’t completely clarified kratom’s nutrient...

Best Protein Powders of 2024: Expert Reviews

These days, it seems like there are thousands of different types of protein powder. The “right” protein powder for you often comes down to a mix of personal preferences, health...

Protein Powder Benefits: Maximizing Your Results

It may seem like everyone around you swears by protein powder, but why? From occasional users to devoted athletes, protein powder can help boost different aspects of health and may...

Improve Gut Health Naturally: Expert Tips & Insights

Looking to improve gut health? You aren’t alone. Recent research is proving what many people already know—that what’s going on in the gut affects brain health, immune function, and beyond....

4 Simple Breathwork Techniques To Try Today

It may seem like everyone you know is talking about breathwork, so what’s the big deal? Breathwork is a fancy name for a number of breathing techniques, and stopping to...

6 Natural Energy Boosters for Better Health

When you want a burst of energy, caffeine can seem convenient. However, the “crash” that follows can complicate your day, making it difficult to accomplish what you want to get...

Best Herbal Remedies – Surprising Options Revealed

Looking for natural, herbal remedies to support your health in 2023? Find out the top herbal options inside.

Fitness

What is GOATA Training?: Move Like Elite Athletes

You’ve probably already heard that GOAT stands for “greatest of all time,” but what about GOATA? Turns out, many of the world’s greatest athletes engage in similar actions and movement...

Cross-Training vs Crossfit: Which is Best for You?

Cross-training and CrossFit are two popular exercise formats and are sometimes confused because of their similarity in name. While both cross-training and CrossFit are technically exercise formats, the terms are...

Planning a Safe and Sustainable Winter Workout

As the weather gets chilly, it may feel challenging to fit fitness into your schedule. Despite shorter daylight hours and colder temperatures, there are plenty of ways to start (or...

Yoga for Cross Training: Unlock Fitness Potential

In this blog, we’ll explain the ins and outs of cross-training, its benefits, and why yoga is a powerful practice to add to your fitness routine. While yoga is often considered a more relaxing and less physically rewarding practice, it’s incredibly beneficial to alternate with other, higher-intensity forms of exercise for even better fitness outcomes—and it can help you get more in tune with your mind and body.

Kratom as a Pre-Workout Option: How It Compares To Energy Drinks?

Since kratom has been described as uplifting, energizing, and enhancing, you’re probably wondering how it stacks up to other pre-workout aids. Although clear guidelines haven’t been established regarding kratom’s effectiveness...

Weekly Meal Prep: Guide for Fitness Enthusiasts

For many, fitness and nutrition go hand in hand (and for a good reason). To achieve optimal performance and function, the type of fuel you put in your body is...

Best HIIT Workouts: Top High-Intensity Training 2024

The common refrain of ‘not enough time’ often sidelines fitness goals, as conventional exercise routines generally demand at least an hour of our time. Enter High Intensity Interval Training (HIIT)—the...

Natural Pre-Workout Supplements: Kratom & Alternatives

Plant-based products as a form of pre-workout? It’s true — in today’s day and age, there are many options for fueling that don’t require synthetic substances. Natural herbs are all...

How to Improve Body Composition: Fitness Goal Guide

Have you ever looked in the mirror and felt frustrated that your hard physical work isn’t reflected in your body? You work out, eat right, and implement weight training in...

Body Composition 101: A Beginner’s Guide

Feeling lost when it comes to body composition? You aren’t alone. Luckily, a basic understanding of body composition can help you understand how to get into (and stay) in shape. ...

What We Learned from FitCon Utah 2023

This year’s event was a smashing success with tons of people engaged in panels, competitions, and just mingling with like-minded people. But it wasn’t just the attendance at FitCon itself,...

How to Maximize Fitness Goals in 2024

Did you set some fitness goals for the New Year? you’re not alone. In fact, according to some recent studies, about half of the population are setting some sort of...

Mood

Kratom for Productivity: User Experiences & Insights

Although there are many reasons why kratom users choose this impressive little plant, one of the most common ones is a desire for more productivity and motivation. In a recent...

Fall is the Season to Work on Your Mental Health—Here are 10 Tips to Get You Started!

Working on your mental health this fall? As the daylight hours dim, many people naturally spend more time. This can be the perfect opportunity to look inward, focus on yourself,...

Mindfulness Practice: How and Why to Start

If you’ve never practiced mindfulness, it may sound like a vague (and intimidating) concept. However, taking the time to learn practical mindfulness techniques can be the key to managing stress....

5 Steps to Better Mindfulness

New to mindfulness? When beginning, it’s normal to feel like mindfulness is more of a vague concept than a set of concrete habits. Even if you’re skilled at staying mindful,...

Improve Mitochondrial Health: Expert Tips & Insights

As anyone who has taken a middle or high school biology class can tell you, the mitochondria is the powerhouse of the cell. The process of generating energy for most...

4 Simple Breathwork Techniques To Try Today

It may seem like everyone you know is talking about breathwork, so what’s the big deal? Breathwork is a fancy name for a number of breathing techniques, and stopping to...

How to Boost Energy: 2024 Trends & Tips

Are you feeling worn out, beat up, and generally tired? If so, you’re not alone. In today’s chaotic world, many people feel under the weather. Some adults are seeking an...

Gaming

Join Online Gaming Communities: Pros and Cons Guide

Saying that online gaming is popular would be a massive understatement. According to data from 2023, 3.09 billion people are active gamers. That’s about half of Earth’s population! You can...

Kratom for Gaming: Top Recommendations from MIT45

Many people are turning to alternative methods to enhance their gaming experience. Kratom is one method with a growing fanbase of both competitive and casual gamers. This herbal supplement has...

How to Get Back into Gaming: Rediscover the Passion

Whether you found your old dusty Nintendo console in the basement or you have a new circle of friends pushing you to join their game night, there’s no such thing...

2024 Gaming Trends: Kratom, VR, and Esports

Gone are the days when online gaming was just a “nerdy” niche for preteen boys. Gamers from all walks of life incorporate online video games into their daily lives as...

Top 10 Games for Kratom Users

Games have always been good for what ails you. For both serious gamers (and even us casuals), is there anything better than booting up your system or PC, and just...

What is Kratom (Mitragyna Speciosa)? A Complete Beginner’s Guide

Kratom Blog: Education, Updates & More

Kratom 101

Wellness

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Mood

Gaming

Kratom 101

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Mood

Gaming

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